Pilates helps develop strength, flexibility, endurance and improved posture, without building bulk or stressing your joints. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES® also helps to restore the natural curves of the spine, relieve tension and enhance self-confidence. Suitable for everyone from beginners to experienced athletes, Pilates is the perfect complement to cardiovascular exercise, athletic training or rehabilitation.